WGcookbook: General Tso’s Chicken WG style! E for Effort..Lol! Healthy Recipes…

Posted on: July 27, 2014

 

General Tsos Chicken

General Tsos Chicken WG style :)

Hello everyone,

After the recent success with our healthy Chicken Burgers with Spinach , I decided to go big or go home this week with our version of a Lighter General Tso’s chicken recipe from Damndelicious.net. Okay…there was a bit of  intimidation with this meal but it was surprisingly easy to make. Although I had a bit of moral support from my sister who happened to be around while this meal was prepared.  We meticulously followed the directions so that we could avoid any of the mishaps experienced with the Banana Pancakes situation (yea…pretty bad!).

The goal of #WGcookbook is to expand healthier options for family meal time choices.  Hope this process is helpful to other parents as well.

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general tso chicken

The recipe is a healthier version of the favorite Chinese take-out retrieved from damndelicious.net

A completely lightened-up, baked version made with half the calories.

INGREDIENTS

    • 1 1/2 pounds boneless, skinless, chicken breasts, cut into 1-inch chunks
    • 1/4 cup all-purpose flour
    • 2 large eggs, beaten
    • 2 cups crushed Corn Flakes
FOR THE SAUCE
  • 1 1/2 cups chicken broth
  • 1/3 cup hoisin sauce
  • 1/4 cup rice vinegar
  • 3 tablespoons soy sauce
  • 3 tablespoon brown sugar, packed
  • 2 tablespoons cornstarch

INSTRUCTIONS

  • Preheat oven to 450 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • Working in batches, dredge chicken in flour, dip into eggs, then dredge in crushed Corn Flakes, pressing to coat.
  • Place onto prepared baking sheet and coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 13-15 minutes.
  • In a large saucepan over medium high heat, combine chicken broth, hoisin, rice vinegar, soy sauce, brown sugar and cornstarch until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
  • Serve immediately.

NOTES

Adapted from Pinch of Yum and Cooking Classy

Photo Credit via Pinterest

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OUR RESULTS:

Started with all of the ingredients. It’s a miracle that we had everything we needed in the house! :)

Dip the chicken in with the eggs and mix it with the flour.

recipeingredients5

Mix the chicken (coated with egg white) and flour with the Cornflakes.

Chicken with cornflakes and wheat flour before it went into the oven.

recipeingredients4

A touch of scallions

scallions

Scallions

The sauce mixture, thicken with the cornstarch in a pan over low heat.

sauce

Sauce for the General Tso’s Chicken

The chicken right out of the oven.

Mix the chicken in with the sauce over low heat.

mixedwithsauce

This is what it looked like when it was all done! Yum…

 

done

Kids seemed to prefer the chicken without the sauce.

withsalasnosauce

Kids preferred it without the sauce – tasty too!

Served General Tso’s with Rice and Salad (ran out of broccoli..Lol!)

Family Feedback:

Really positive feedback from us adults.

Not too enthusiatic feedback from the kids..although they loved for the chicken without the sauce.

Verdict: This recipe was easy enough and it will be added to our list of recipes, however the ‘sauce’ can probably be skipped for the kids.  Hopefully this is helpful to anyone looking to expand their options for their picky eaters.

Let us know if you have any recipes that have worked for your family, we might try it and feature our results.

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Take care,

WedlockGist

 

 

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Posted by admin in : HealthGist KidGist Uncategorized, 2 Comments on WGcookbook: General Tso’s Chicken WG style! E for Effort..Lol! Healthy Recipes…

  • Ronke

    Will have to try it out..looks really yummy

    • wedlockgist

      Yes..surprisingly easy as well. Let us know how it goes…